Timetable & News
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PAPAKURA
Studio 1 Classes (Timetable effective 1/03/2010)
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Studio 2 RPM Classes (Timetable effective 1/03/2009)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6.00am |
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RPM XPRESS |
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| 9.15am |
RPM
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RPM ENDURO
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RPM |
RPM ENDURO |
| 10.00am |
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RPM
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| 12.10am |
RPM XPRESS |
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| 5.30pm |
RPM
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RPM XPRESS |
RPM XPRESS |
RPM
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| 6.30pm |
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Phone: 298 4981 -41E Elliott St, Papakura
Club open hours: Mon-Thur 5.30am-9pm. Fri 5.30am-8pm. Sat 7am-2pm. Sun 9am-11am.
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MANUAKU
Studio 1 Classes (Timetable effective 1/03/10)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6.00am |
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BodyPUMP |
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| 8.00am |
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| 9.00am |
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BodyPUMP |
| 5.30pm |
BodyPUMP |
BodySTEP |
BodyATTACK |
BodyCOMBAT |
BodySTEP |
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| 6.30pm |
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| 6.30pm |
BodyCOMBAT |
ZUMBA
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BodyPUMP |
ZUMBA |
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Phone: 263 8794 - 28B Lambie Drive, Manukau
Club open hours: Mon-Thurs 5.30am-8.30pm. Fri 5.30am-8pm. Sat 7.30am-2pm. Sun 9am-11am.
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MANUAKU
Studio 2 Classes (Timetable effective 1/03/10)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 6.00am |
RPM |
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RPM |
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| 9.00pm |
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RPM ENDURO
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| 12.30pm |
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SPIN EXPRESS |
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| 5.30pm |
RPM |
SPIN ENDURO |
RPM ENDURO |
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RPM |
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Phone: 263 8794 - 28B Lambie Drive, Manukau
Club open hours: Mon-Thurs 5.30am-8.30pm. Fri 5.30am-8pm. Sat 7.30am-2pm. Sun 9am-11am.
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PUKEKOHE
Studio Classes (Timetable effective 8/06/2010
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 5.45am |
SPIN
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SPIN |
SPIN
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7.30am
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SPIN |
| 5.30pm |
INTENSE TONE |
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EPIC BURNER |
ZUMBA
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9am BOXING $10
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| 5.45pm |
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| 6.00pm |
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SPIN |
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| 6.30pm |
BOXING $10
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ZUMBA
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BOXING $10 |
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Phone: (09) 239 2194 - 5 Capehill Rd, Pukekohe
Club open hours: Mon-Thurs 5.30am-8.30pm. Fri 5.30am-8pm. Sat 7am-2pm. Sun 9am-11am.
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STUDIO CLASS DESCRIPTIONS
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 | BodyJAMA dance cardio workout where funky instructors teach you to move with attitude and style. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat - it’s where cardio vascular fitness meets urban culture!
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| BodyATTACKA high energy and really achievable sports-inspired workout, combining athletic exercises and powerful music to build cardio stamina, strength and agility. Designed to develop your general fitness faster than any other programme, it’s the perfect preparation for sports like rugby, tennis or running. |
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| BodyCOMBATAn empowering and fiercely energetic cardio workout inspired by a wide variety of martial arts and supported by driving music. A magic compilation of punches, kicks and moves to get you to superior cardio fitness and agility while fighting your way to the level of fitness you deserve! |
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| BodyPUMPThe original fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! The best weight training exercises are combined with great music to strengthen and shape your entire body. You choose the intensity in choosing your weights. One class equals 3 to 4 individual weight training sessions |
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| BodyBALANCEA unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength. Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body |
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| BodySTEPThe ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer. |
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| PilatesPilates is the perfect way to improve your posture and develop core strength. |
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| YogaAn easy to follow workout that relieves stress and tension. |
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| RPMIncrease cardiovascular fitness, burn fat, tone and shape the legs, hips and butt. Improve leg strength and muscular endurance -without bulking. Burn up to 800 cals in a single hour. Release endorphins for that natural high, leaving participants feeling great
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